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The Resource 10 keys to happier living : a practical handbook for happiness, Vanessa King

10 keys to happier living : a practical handbook for happiness, Vanessa King

Label
10 keys to happier living : a practical handbook for happiness
Title
10 keys to happier living
Title remainder
a practical handbook for happiness
Statement of responsibility
Vanessa King
Title variation
Ten keys to happier living
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
'Happiness is not something ready made. It comes from your own actions' The Dalai Lama, patron of Action for Happiness. Vanessa King, positive psychology expert for Action for Happiness has created 10 key evidence-based actions that have been shown to increase happiness and wellbeing - at home, at work and in the world around you. If you have read The Art of Happiness, The Happiness Project or Sane New World, this book will be the perfect complement. We all want to be happy but what does that actually mean and what can we do in our everyday lives to be happier? Fortunately, psychologists, neuroscientists and other experts now have evidence of what really makes a difference and helps us to be happier and more resilient to life's ups and downs. In this book, Vanessa King of Action for Happiness has drawn on the latest scientific studies to create a set of evidence-based practical actions. They will help you connect with people, nurture your relationships and find purpose. You'll get ideas for taking care of your body, making the most of what's good and finding new ways to stimulate your mind. So here are the 10 Keys to Happier Living - ideas, insights and practical actions that you can take to create more happiness for yourself and those around you. -- Amazon.com
http://library.link/vocab/creatorName
King, Vanessa
Dewey number
152.42
Illustrations
illustrations
Index
index present
LC call number
BF575.H27
LC item number
K56 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorDate
1934-
http://library.link/vocab/relatedWorkOrContributorName
Layard, Richard
http://library.link/vocab/subjectName
  • Happiness
  • Mental health
  • Well-being
http://bibfra.me/vocab/relation/writerofforeword
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Label
10 keys to happier living : a practical handbook for happiness, Vanessa King
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: 1.Giving Do things for others -- 2.Relating Connect with people -- 3.Exercising Take core of your body -- 4.Awareness Live life mindfully -- 5.Trying Out Keep learning new things -- 6.Direction Have goals to look forward to -- 7.Resilience Find ways to bounce back -- 8.Emotions Look for what's good -- 9.Acceptance Be comfortable with who you are -- 10.Meaning Be part of something bigger
Dimensions
22 cm.
Extent
336 pages
Isbn
9781472233424
Isbn Type
(pbk)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
i9781472233424
Label
10 keys to happier living : a practical handbook for happiness, Vanessa King
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Machine generated contents note: 1.Giving Do things for others -- 2.Relating Connect with people -- 3.Exercising Take core of your body -- 4.Awareness Live life mindfully -- 5.Trying Out Keep learning new things -- 6.Direction Have goals to look forward to -- 7.Resilience Find ways to bounce back -- 8.Emotions Look for what's good -- 9.Acceptance Be comfortable with who you are -- 10.Meaning Be part of something bigger
Dimensions
22 cm.
Extent
336 pages
Isbn
9781472233424
Isbn Type
(pbk)
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
i9781472233424

Library Locations

    • George F. Johnson Memorial LibraryBorrow it
      1001 Park St, Endicott, NY, 13760, US
      42.098657 -76.050865
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