The Resource The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley
The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley
Resource Information
The item The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in George F. Johnson Memorial Library.This item is available to borrow from 1 library branch.
Resource Information
The item The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in George F. Johnson Memorial Library.
This item is available to borrow from 1 library branch.
- Summary
- "From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm."--
- Language
- eng
- Edition
- First Atria Books hardcover edition.
- Extent
- 288 pages, 8 unnumbered pages of plates
- Note
-
- Subtitle from dust jacket
- Revision of: Clever guts diet / Dr. Michael Mosley
- Isbn
- 9781501172731
- Label
- The clever gut diet : how to revolutionize your body from the inside out
- Title
- The clever gut diet
- Title remainder
- how to revolutionize your body from the inside out
- Statement of responsibility
- Dr. Michael Mosley
- Language
- eng
- Summary
- "From #1 New York Times bestselling author of The Fast Diet and The 8-Week Blood Sugar Diet comes a groundbreaking new book about your gut--known as the "second brain" of the body--that explains how taking care of its good bacteria can lead to optimal health and weight loss. People often joke about "going with their gut" but the truth is that this part of your body exercises an astonishing degree of control over your mood, hunger, and general health. Written with the latest research on the microbiome--the alien bacteria that lives in our guts--The Clever Gut Diet also clearly explains what goes on inside your stomach and intestines every day. Discover up-to-the-date science on hunger hormones and learn how our "second brain" communicates with the rest of the body, shaping our appetite and immune system. Although this is primarily a how-to book, Dr. Mosley uses his own body and experiences as a narrative, sharing his own personal journey of discovery. He explores prebiotics, probiotics, and the impact of antibiotics. The book also includes a comprehensive and delicious menu plan, provided by a leading dietician, which ensures that you will grow only the finest plants in your own internal garden. Finally, you can discover once and for all how to lead a life of optimal weight maintenance, improved physical health, and an overwhelming sense of balance and calm."--
- Assigning source
- Provided by publisher
- Cataloging source
- DLC
- http://library.link/vocab/creatorDate
- 1957-
- http://library.link/vocab/creatorName
- Mosley, Michael
- Dewey number
- 612.3/2
- Illustrations
- plates
- Index
- index present
- LC call number
- RC816
- LC item number
- .M67 2017
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Gastrointestinal system
- Detoxification (Health)
- Cooking (Natural foods)
- Label
- The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley
- Note
-
- Subtitle from dust jacket
- Revision of: Clever guts diet / Dr. Michael Mosley
- Bibliography note
- Includes bibliographical references (pages 274-276) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn976308901
- Dimensions
- 23 cm
- Edition
- First Atria Books hardcover edition.
- Extent
- 288 pages, 8 unnumbered pages of plates
- Isbn
- 9781501172731
- Isbn Type
- (hardcover)
- Lccn
- 2017028069
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Label
- The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley
- Note
-
- Subtitle from dust jacket
- Revision of: Clever guts diet / Dr. Michael Mosley
- Bibliography note
- Includes bibliographical references (pages 274-276) and index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Control code
- ocn976308901
- Dimensions
- 23 cm
- Edition
- First Atria Books hardcover edition.
- Extent
- 288 pages, 8 unnumbered pages of plates
- Isbn
- 9781501172731
- Isbn Type
- (hardcover)
- Lccn
- 2017028069
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gfjlibrary.org/portal/The-clever-gut-diet--how-to-revolutionize-your/dOUpCXyY9t8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gfjlibrary.org/portal/The-clever-gut-diet--how-to-revolutionize-your/dOUpCXyY9t8/">The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gfjlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gfjlibrary.org/">George F. Johnson Memorial Library</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.gfjlibrary.org/portal/The-clever-gut-diet--how-to-revolutionize-your/dOUpCXyY9t8/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.gfjlibrary.org/portal/The-clever-gut-diet--how-to-revolutionize-your/dOUpCXyY9t8/">The clever gut diet : how to revolutionize your body from the inside out, Dr. Michael Mosley</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.gfjlibrary.org/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.gfjlibrary.org/">George F. Johnson Memorial Library</a></span></span></span></span></div>
